Signs You May Need Help

You need help managing your anger if you...
  • Frequently argue with others at home, work or anywhere

  • Strike your spouse, partner and/or children

  • Threaten and/or intimidate family members, colleagues, neighbors, etc.

  • Hold in your anger, then explode at a later time

  • Dwell on your anger (refuse to forgive; replay situations over and over in your mind; formulate ways to get back at people)

  • Engage in self-defeating behaviors (absence from work/ school; withdrawal from family/friends/social situations)

  • Throw or break objects during angry outbursts

  • Drive recklessly when losing your temper on the road

  • Have run-ins with law enforcement


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