Are We Cultivating Compassion?
You may think you have a pretty good idea what compassion is, but do you really? What is compassion? Is it simply being nice to others? Or being sympathetic and maybe empathetic? Or being willing to help others in need? My guess is that these definitions are pretty close to yours. They’re good definitions, but they only capture part of what it means to be compassionate. Compassion is deeper than these definitions.
So what is compassion? Whenever I try to more deeply understand an idea, I often start by looking at the root of the word. I’ve found that ancient people, when creating a word, often do so with a deep wisdom. The word “compassion” literally means to “suffer with” another person. The core word, “passion,” literally means “to suffer.” Whenever we have passion for something, we suffer inside until we’re able to do it, or get it, or accomplish it. Compassion’s prefix, “com,” gives the word breadth to match its depth. “Com” means “with, which means that when we have compassion, we suffer with another.
The idea of willingly suffering with another is scary, especially if our compassion level is kind of low. Most 21st century people want to fix other people’s problems, but fixing doesn’t heal. People aren’t problems to be fixed. They’re souls who need to be cared about. It’s really hard to sit idly by and do nothing but share their pain. We want to find solutions to their dilemmas. So, we give them advice on how to find a better doctor, counselor, or treatment. We try to tell them what to do or how to find answers. While these things can be, and often are, helpful, true compassion still means being willing to stay with another in his or her suffering, even if we can’t do anything to relieve that suffering.
For example, do you know how, when visiting a family in a funeral home or a person in a hospital, you’ll think, “I don’t know what to say”? In fact, there really is nothing you can say to make things better (although there are insensitive things you can say that might make things worse). What’s important when visiting is simply being there and letting the person know you are “suffering with” her or him. Your compassion in being there is healing.
To be truly compassionate does render us helpless. We won’t necessarily know what to do. Often all we can do is to listen patiently to the struggles of another, even if we don’t know how to alleviate it. We do small acts of love and kindness, even if we know it’s inadequate to help them. Our hearts break when their hearts break, we struggle as they struggle, and we sit in life’s darkness with them, hoping that somehow our mere presence might shed a bit of God’s light upon them.
We cannot be compassionate with others, we cannot “suffer” with others, unless we’re also willing to tap into our own suffering. I’ve learned this in my work as a pastor and therapist. Generally, the ones who are best at helping others heal are those who have needed healing themselves. A secret most people don’t know is that the best therapists are often the ones with deepest stories of suffering and healing. It allows them to be compassionate with others because they’re able to intuitively understand the pain others are going through, but their training has allowed them to suffer with another without taking that person’s suffering onto themselves.
Part of becoming healthier mentally, emotionally, relationally, and spiritually means developing a greater sense of compassion with others so that we can become more compassionate towards ourselves. The more we care about someone else’s plight, the more we’re able to acknowledge our own plight and work on our own pain. If you look around in life, you’ll notice that the most destructive people are those who have little or no compassion, but those who bless life the most are those with the most compassion.
We are rooted in the Good Samaritan story. He was compassionate to a stranger who was clearly wounded, yet he was willing to be compassionate. His compassion allowed God’s grace and healing power to flow through him. Our compassion allows God’s grace to flow into the world through us.
God works through our compassion. True compassion simply creates the conditions for God’s grace to enter a person’s life as it flows in and through us. We do what we can and patiently (which also means “to suffer” wait for God to work through us and others.
It's this kind of compassionate, healing care that our therapists, coaches, and spiritual directors offer because we are Samaritans grounded in compassion.
The Rev. N. Graham Standish, PhD, MSW, MDiv, MA
Overcoming the "Fade Factor"
Why does the Christmas spirit always fade away after Christmas? Why can’t we hold onto the joy, the love, the light of Christmas once it’s over? Does the Christmas season always have to give way to the January doldrums? It’s not just Christmas that fades. All great things seem to fade away over time.
I gained insight into this phenomenon back when I was an associate pastor starting out in ministry. Our board had its yearly retreat, and it was wonderful. It stands out in my mind because I had such low expectations. I don’t really like going on retreats. They tend to wear me out rather than re-energizing me. I have a hard time sleeping in a strange bed, I eat too much of the plentiful sweets and get sugar hangovers, and I get jumpy from sitting all day.
This retreat was different. We came away with so many great ideas for the future of the church. I left feeling like I had just stepped off the mountaintop after seeing the Promised Land. Then the months passed. Six months later I had trouble recalling what any of our great ideas were. What had we done to institute our great ideas? Nothing! We let our great ideas fade away.
For me that became a touchstone experience. I realized then that even when we work on improving and enhancing our lives, we often let what’s helpful fade away. Churches do it, companies do it, families do it, people do it. I’ve even given it a name: the fade factor.
The fade factor often frustrates therapists. They’ll work with their clients and have a breakthrough session, but the breakthrough often fades as the person is immersed in the same situation that may have provoked the need for counseling in the first place.
My wife, when she was a drug and alcohol therapist, lamented this fade. She talked about an alcoholic client she worked with who would do great in therapy, but then go right back to working in the family bar and spending time with his over-indulgent friends. The insights he gained into his addiction faded away and he started drinking again.
We have an amazing marital therapy program started by one of our South Hills therapists, Kris Drucis, that attempts to overcome this fade factor. It’s called a marital intensive, where a couple meets with her over four hours on one day—as a couple, each individually, and then as a couple again. The focus is on coming up with a concrete plan together that overcomes the fade factor. And it’s been a blessing for many couples who’ve been able to avoid the fade as they’ve charted their future.
Still, whether it’s working with individuals, couples, groups, pastors, or just engaging in self-help, the fade factor is a… factor. So how do we overcome it when we’re trying to improve our lives? Here are three insights I hope won’t fade away after you read this:
#1 Simplify the Insights: Most of our great insights are actually simple insights that lead to profound change. The problem with many great insights is that they never get said in a simple in a way that allows us to hold onto it. For example, how might we hold onto the Christmas spirit after Christmas? By simplifying it to a phrase we can use throughout January, February, March… What if we developed a lingering phrase such as, “Be the Christmas spirit here today,” or “Look for light instead of gloom,” or “Live joyfully.”
If I were to simplify possible therapy insights, it might be, “I am not my anger,” or “Don’t let what was done to me control me,” or “Just because I feel anxious doesn’t mean I have to be anxious,” or “Just because someone says something offensive doesn’t mean I have to be offended” (this last one is a personal phrase of mine).
#2 Go from Baby Steps to Big Steps: Too often significant change seems like a monumental task. It doesn’t have to be, but to get there we have to be willing to be like a child learning to walk. It’s okay to stumble, it’s okay to fall, it’s okay to not do it well right away. Keep doing it anyway. That’s how children learn to walk. Toddlers fall. They get up. They walk again. When making significant changes, whether to our personality, behavior, or even a church, we have to be willing to take baby steps that turn into toddler steps that turn into child steps that turn into teenage steps that turn into adult steps. It’s okay for growth to take time. Almost any unhelpful attitude or behavior is one that’s taken time to develop, so let our new insights take their time turning into new behaviors and ways of living.
#3 Do a Review: I always find that reviewing my life is helpful. It’s especially helpful when we’re adopting a new behavior, attitude, or approach. Look back and see the progress we’ve made, or review what’s gotten in the way and start again. The interesting thing about growth is that we often don’t see it as it’s happening. We see it as we look back. So take regular times—once a day, once a week, once a month, once a quarter—to review. In fact, it’s not a bad idea to review these things as you go to bed. Reflect on how you did with what you’re working on each evening, and then reflect on how you might do better tomorrow.
We don’t have to let the fade factor be a factor. But it does take intention, work, and time. The same is true this Christmas. It doesn’t have to fade on December 26th.
What Do Falling Leavers Teach Us about Transforming Life?
There’s a lot that falling leaves can teach us about life, if we’re willing to learn. I’ve tried to learn.
I feel like Autumn is both the saddest and the most beautiful time of year. It’s so sad because I know what’s coming—cold, ice, snow, wind, darkness. But it also has an incredible beauty as the leaves change colors and feather to the ground. Meanwhile I can get trapped in conflicting thoughts: should I grovel in the sadness of what’s lost or revel in the beauty of what will eventually come?
I’ve chosen to revel in the beauty, even if on some days that can be hard. The sadness of a passing summer is still there, especially since winter’s been tough on me ever since I gave up playing ice hockey 22 years ago. I enjoy fires, Christmas, comfort food, and beautiful snowy mornings, but they feel fleeting. For the most part I spend winter wishing Spring would hurry up.
There’s a wisdom to the beauty of falling leaves, if we’re willing to pay attention to what they can teach us.
Leaves are like our past—whether joyful or painful. They give life to the tree, regardless of their condition. They may have been green and growing, or they might have been chewed and scarred. Whichever they are, come Autumn, they fall. And they continue to give life even while decaying on the ground. They nourish the next spring’s growth.
We live in a culture that is so deeply pain-averse that we can’t see the beauty that comes from letting our past pain nourish a hopeful future. When we look at the struggles of the past, we often only see our pain and not how that pain can nurture future beauty, . . . if we’re willing to let it.
What can make finding the beauty hard is the lingering stigma still regarding mental illness and counseling. There’s still a sense that struggling with emotional, mental, or relational issues are signs that we’ve been weak and unwilling or unable to depend upon ourselves. What they don’t realize is that being willing to courageously face our past and present can create rich soil for wonderful future growth.
Life isn’t about living in eternal spring and summer. No matter who we are, we are going to experience periods of Autumn and Winter. We all have periods where something from our past has to die and to lie fallow for a while so that something new can grow.
This is the work we do at Samaritan. It may be helping someone who was abused realize that the abuse she experienced wasn’t her fault, and that facing it can be like letting a scarred leaf fall to the ground and nourish new growth. Letting it go and moving forward can lead to a beautiful life filled with greater compassion, depth, and love—if we’re willing to work with someone who can help us get there. But like winter, the process can be long.
Our work may be in helping someone learn how to let go of anxiety in order to face the world with greater courage and confidence. It may be helping someone who has had difficulty making friends learn how to become more authentic and forge friendships with people who make his life better.
Whatever the issue is, there’s a courage to counseling. It’s the courage to say, “I want to let go of what was so that I can nourish a spring-like future of possibility.” I’ve seen so many people change their lives through counseling, spiritual direction, and coaching, and it’s incredible to witness. These are people who recognize that the pain of their lives can actually give them insight into a greater way of living. But we can’t do it alone.
I’ll give you an interesting final insight that most people don’t know about therapists. Almost all of them once were like the chewed, scarred, and gnarled leaves that cling to trees. Most therapists have lived through pain themselves and had the courage to work on their own pain and now do the beautiful work of helping others through their pain. Almost all have a story to tell of having had to face their own past or present struggles, while making the choice to forge a more beautiful life. What makes them special is that they’ve turned their own pain, their own past, their own falling leaves, into nourishment to help others to heal their lives.
What do falling leaves teach us about transforming our lives? They teach us that when we cling to pain like Autumn leaves to a tree, we cling to something that we’re eventually meant to let go of. It’s only in letting go through the help of others that we can nourish something new. And Samaritan’s here to help.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
Do We Have a Set Mindset or a Growth Mindset?
One of the great things about being a therapist, a spiritual director, and a clergy coach is working with clients who help me gain great insight through their insights. Recently, I had a client in a session say to me, “I think my struggle is that I have as set mindset, not a growth mindset, and it keeps me stuck in ways that make me unhappy.”
Wow! What a profound thought. I told him so. This wasn’t just a great insight for his life. It’s a profound thought for all of life. How often do we have “set” mindsets that keep us from growing?
It occurred to me that the work all of us do at Samaritan is intended to help people move from a set mindset to a growth mindset. We help people let go of past pains that overwhelm them and keep them from thriving. We help them develop new thinking and behaving patterns to replace those that have inhibited them. We help people let go of spiritual blinders that restrict them, and open them to spiritual awareness that offers avenues for thriving.
The reality of life is that growth and transformation are constant, no matter how much we may resist them. Even when we think we’re finding ways to be stable, our bodies are being transformed cell-by-cell as we age. We may seek constancy, but life won’t let us be constant. That doesn’t mean that nothing’s ever stable. What it does mean is that life challenges us to embrace growth.
Right now we’re all going through that transformation. For instance, if we have children, they’re starting up school again at a different grade level. They’ve grown enough to move up. Churches are starting up their church years again as they try to lead members through spiritual transformation. Vacations are over and people are coming back to their jobs trying to help their companies, organizations, or the people they serve grow.
The struggle is that so many people don’t want growth. There are reasons why. For many growth is scary and anxiety-producing: what if we don’t like the changes that come with growth? What if it leads us to bad experiences? For others growth is frustrating because we don’t have the skills to do new things, and our lack skills frustrate us. Still others are overwhelmed by the constant changes of life around them and seek stability as a fort to fend off the discomfort of change.
Regardless of the reasons for having a set mindset, the reality is that life is about growth. We’re either growing or dying. Try to keep a plant from growing and it will die. Try to keep a child from growing and she or he will become despondent and lethargic. Try to keep ourselves from growing and we become isolated, self-protective, and cynical.
We’re here to help people grow. We are here to help individual, couples, families, pastors, and churches find ways to grow that lead to greater healing and health. As you go through this month of transformation, let us help you. And if you are a person who has a heart for helping others, we hope you’ll continue to support us in our work of healing and hope.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
Don't Just Inform ... Form
Are We Stuck in Informational Churches?
“Yes! This is what’s missing in the church. This is what I’ve been seeking.”
It was my first year of doctoral studies in spirituality. I was immersed in the spiritual classics course, a three-semester deep dive into the writings of Christian spiritual masters throughout history.
Their insights were transformative, opening me to insights into the Christian life I hadn’t found in my seminary studies. What truly transformed my thinking was Thomas Kelly’s book, A Testament of Devotion. It opened up a whole new way of understanding the spiritual life. But it wasn’t just the book that impacted me. It was how we read it. I already knew how to read books in a typical, academic way — with an eye toward grasping the information. We read Kelly’s book differently. We read it formatively.
Formation vs. information
We’ve all been trained to read informatively. Years of schooling have drilled us to read relatively quickly in order to get the information into us so we can regurgitate it on an exam or in a paper. Years of reading news and gossip has similarly trained us to read quickly and informatively.
Formative reading (also called spiritual reading) is different. It’s intentionally slow, prayerful and reflective, allowing what we read to deeply shape our lives (for a free, downloadable resource on formative/spiritual reading and how to create small groups based on spiritual reading, go to www.ngrahamstandish.org).
Kelly’s book formed me. His emphasis on God’s presence within, of God’s grace working around us everywhere, and of God actively creating a blessed, grace-filled core in every church captured my imagination. The practice of formative reading also helped me realize that our churches had become informative rather than formative. It gave me insight into why so many people have walked away from Christianity: they want spiritual formation, not just religious information.
Formative vs. informative churches
How has mainline Christianity become informative? We’ve emphasized teaching theological information about Christian beliefs in our classes and sermons. We teach the context and history around a passage. We tell people what the biblical characters did and said and taught. We give people religious facts and history. All of this is important stuff, but this information by itself won’t deeply form people’s lives. It offers good information about God and life, rather than formation that connects us with God and helps us live deeply loving lives.
Learning to read formatively taught me how to pastor formatively. It taught me that everything we do in a church has the power to shape and form people spiritually. Everything from preaching to teaching to meetings to ministry to mission can nurture a deeper spiritual life that leads to a deeper life of service. It helped me realize that ministry and mission flow out of the spiritual life as spiritually mature Christians naturally become more ministry- and mission-minded.
How to create formative churches
What are examples of a more formative approach? One example is committee meetings. Generally, churches view committee meetings as a necessary evil. When we approach them formatively, though, they can become a primary way people can learn to pray and discern together while forming deeper relationships. In my previous church we used meeting times as mini-small groups to teach people how to listen for God together (resources can be found at www.ngrahamstandish.org).
Another example is preaching. I make sure in my sermons that I pragmatically teach people how to become awake and aware to God in every present moment, and how to hear and respond to God’ calling us to serve.
In teaching, I focus on what will help people form a deeper relationship with God that leads to deeper lives. Often, when leading conferences and talking about a more formative approach, I’ll ask pastors and others what they would include in a class on Jesus. They say they would talk about Jesus’ birth, death, and resurrection. They’d talk about where he went, what he did, and share the parables he taught. That’s all good information. But it’s still an informational approach. I’ll then ask them what a Pentecostal might teach. Usually, they respond with, “How to experience Christ in their lives.” That’s the difference in a nutshell. Informational teaching gives us a history. Formational teaching helps us become part of the ongoing story. Formative teaching still uses information, but in a way that serves formation.
To be formative means to be deeply spiritual, but even more it addresses the complaints of so many who’ve walked away from church, which is that we’ve become religious and not spiritual. They’re seeking formation. They’re seeking churches that can more deeply shape their lives, helping them live in meaningful and purposeful ways. As Presbyterians we’ve been part of a tradition that’s become increasingly informative. My experience is that as we become more spiritually formative, we discover people who become interested in discovering us.
Are We Seeking Happiness or Joy?
So, what makes people truly happy? I’m sure you’ve wondered. As Americans, we’re raised to embrace right to life, liberty, and the pursuit of happiness. At some level, though, we’ve all wondered what pursuits actually lead to happiness?
What do you think brings about happiness? For many it’s achieving the American Dream. In past ages it was a simpler dream: having a house, a family, a car. Now it’s a dream to achieve so much more. In our bling-driven world we now typically define happiness in terms of big possessions and opportunities: how big is our house? How much financial security do we have? What kind of car do we drive? Do we have the freedom to be in charge of our lives?
Despite the promises of this dream, research has been consistently showing that these big achievements don’t bring about real happiness. Boston College did a research project in 2011 studying happiness among the super-wealthy (“Does Great Wealth Bring Fulfillment?” by Graeme Wood, The Atlantic, April 2011). They defined the super-wealthy as possessing more than $25 million in assets. These researchers found that the super-wealthy are a rather unhappy lot. Why? The more they had the more insecure they felt. They consistently complained of their deep anxieties about love, work, and family. They were also dissatisfied with their fortunes. Most of them don’t consider themselves to be wealthy, and on average they say that they would require about ¼ more wealth to feel secure. It’s elusive, though, because if they gained that ¼, they would want ¼ more to feel secure. In other words, they never feel secure. One respondent, who is the heir to a large fortune, said that despite his Christian faith, and his desire to love God, family, and friends, he still wouldn’t feel financially secure until he had at least $1 billion in the bank. Mind-boggling!
I don’t write this to criticize. I write this to point out that what brings us true happiness isn’t what we often think will. How can these people, blessed with so much, feel so insecure and unhappy? A lot of their insecurity and unhappiness stems from the fact that with great wealth comes great loneliness. When you have this much, who can relate to you? Who can you trust? Who is genuine and who isn’t? What really gives us a sense that our lives have purpose and meaning? Interestingly, the only thing that really seems to bring them happiness is giving their wealth away, which can simultaneously increase their sense of insecurity.
This isn’t a secret plea for greater contributions. This is a recognition that perhaps we all struggle to be happy because we all too often pursue what’s fleeting. We don’t pursue the deeper kind of life that helps us find JOY. The great spiritual writer, Richard Foster, talks about this. He says, “Superficiality is the curse of our age. The doctrine of instant satisfaction is a primary spiritual problem. The desperate need today is not for a greater number of intelligent people, or gifted people, but for deep people.”
Forming this kind of depth is difficult because it means seeking more in life than just the “stuff” that gives us fleeting happiness. Foster is talking about depth that brings about real joy. Joy is different from happiness. Joy is a state of being that allows us to find hope in the midst of tragedy, comfort in the midst of mourning, laughter in the midst of struggle, and light in the midst of darkness. It comes from seeking a deeper psychological and spiritual maturity that moves us out of a world of competitiveness and status, and into a life of compassion and generosity. Joy comes when our lives become about more than ourselves. It comes when we’re able to open up to a life that transcends mere happiness.
There’s nothing wrong with pursuing happiness, but if happiness is rooted in the pursuit of accumulating fleeting things, then happiness becomes more elusive. At Samaritan we try to help people move to deeper ways of living that bring about a greater lightness and joy—in our minds, our spirits, our relationships, and throughout our lives.
Let us be a part of your finding JOY in life, whether it’s through the counseling, coaching, spiritual direction we offer, or through your support of the others we help.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
One of the greatest insights I’ve ever been given is a simple formula: from-through-to. It explains so much about life.
This simple idea has carried me through many, many difficult transitions. It’s helped me be stable during unstable times. It’s kept me going forward when all I wanted to do was to go back. It’s allowed me to persevere when my fears were screaming for me to give up.
The formula came from a spiritual mentor, Adrian van Kaam. His simple formula is the tip of a brilliant iceberg that explains much of life that remains below the surface. It reveals the reality that we’re always in the process of changing and transforming. We’re always in transition. At their best these transitions are positive, but often they’re not. Too often they’re experiences we don’t want—death, divorce, unemployment, disability, disease. From-through-to reminds us that we always have a choice: will we move through transitions in a positive, appreciative, life-enhancing way, or in a cynical, depreciative, life-sapping way?
So what is from-through-to? It’s a short way of saying that we are ALWAYS moving from a particular way of being, through a time of transition, to a new way of being. Van Kaam offers a more technical way of saying this: formation-transformation-reformation. It’s the same concept. Whether we like it or not we are always undergoing some sort of transformation that leads to a reformation of life. The question is how we’ll go through the process: with a sense of possibility or dismay?
We start dating someone. We get married. We have kids. Our kids start walking. They get potty trained. They go to school. They graduate. They move back in and out several times. We get older. We lose weight. We gain it back. We get a promotion or a demotion or become unemployed or re-employed. Someone close to us dies. Our marriage ends. New relationships begin. We develop a condition. A close friendship ends. A new one begins. We enter a time of profound loneliness. We enter a time of profound busyness. We’re constantly changing and transitioning.
The struggle in any transition is the through time—the period of transformation. Before a transition, we feel stable. We feel like we know what’s going on. We have some level of confidence about our lives. When we go through transitions and transformations, that crumbles to one extent or another. If the transition is a negative one, we can lose our whole sense of self. Even if the transition is positive, there’s still a time discontinuity and uncertainty as we push forward trying to figure out what to do.
I’m not talking theoretically. I’ve experienced all of this over the past two years of making a transition from senior pastor of a church to executive director of Samaritan. The move has been positive, but that doesn’t mean easy. Whenever we go through a period of transformation there’s always a sense of grief for what we’ve left behind married to an uncertainty about whether we’re up to the challenges ahead.
The biggest issue during times of transformation is that we get stuck in through. We want to go back but we know we can’t. We want to go forward and be done with it, but it takes time. And we’re not sure we’ll really want the new to—the new reformation that’s possible at the end. The period of through is a profoundly anxious, uncomfortable, and exhausting time.
So how does from-through-to help? It’s an acknowledgment that we are always undergoing transformation and reformation. We’re always transitioning. Absolute stability never exists. Transformation and reformation is the real state of life.
The profound question at the heart of the formula is this: am I willing to embrace ongoing transformation and reformation? When we go through periods of transformation and reformation, going it alone causes us to struggle more and to actually stay longer in the through periods. Healthy transformations require the help of others. Whenever I’ve gone through profound transformations, that’s when I’ve talked the most with others about what’s going on within and around me. I ask for their insights, their impressions, their prayers. I talk with my wife, friends, mentors, and sometimes those with professional skills and abilities.
We have a mission to help people navigate the constant process of from-through-to, whether they be negative or positive transformations, through our counseling, clergy coaching, or spiritual direction.
The key thing to remember is that we’re always undergoing a process of from-through-to. We can’t stop it, but we can find ways to embrace it so that we gain the wisdom to move through the process in ways that always make life better.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
Can Memories Be Healed?
Memorial Day’s almost here and for many of us that’s when summer really begins. Its purpose, though, is to remember all who’ve died protecting us from harm. Reflecting on that got me thinking about all those who didn’t die, and who are now haunted by traumatic memories.
So many people are haunted by memories from past traumatic events, both veterans of war and those in other walks of life. We see these people on a regular basis at Samaritan. Trauma can come from so many experiences. Over the past twenty years we’ve become intimately aware of how P.T.S.D. (Post-Traumatic Stress Disorder) from military conflict can tear apart lives. But so does P.T.S.D. from catastrophic natural disasters, automobile accidents, the aftermath of domestic violence, surviving rape or assault, and more.
In our work we hear painful stories from people who’ve silently suffered childhood neglect and abuse and can’t quite move beyond them. For some these memories cause them to become hypersensitive and cautious. Others become hyper-vigilant and aggressive. In my work with pastors, I’m so aware of how many hold onto traumatic memories from past church conflicts. They try to serve with energy, creativity, and love, but have lingering fears that they’ll be criticized and attacked if they try. How do we unshackle ourselves from memories that weigh us down?
Our therapists help our clients heal from their memories. They help them build the courage to face past pains, gain insights into what caused them, and to discover new ways of dealing with them. But is there more?
One reason we integrate the spiritual into therapy is that we there is more than just emotional healing. The Christian and other spiritual traditions teach that when we integrate a spiritual perspective, we not only can heal memories, but we can even change the past. We can’t change what happened, but we can change how we see what happened. We can see the past in new ways that allow us to change the extent to which we’ll let trauma further damage our lives.
Forgiving others is a significant part of this healing. Forgiving isn’t forgetting. It’s relinquishing. When we forgive, we let the burden of our trauma go. We change the meaning of what happened. The word “forgive” literally means to “give completely.” We completely give away the burden of what someone has done to us. We know what happened and we learn from it, but we give away its emotional power to continue hurting us. In effect, we give ourselves the gift of giving away the pain, the weight, the struggle. We say, “I know you did this to me, but I’m no longer going to allow what you did define who I am. What you did may stay with me, but I’m giving the pain back to you.”
I’ve heard people say that we can’t forgive unless the other repents, but that just allows her or him to retain control over our lives. True forgiveness lets go of the pain, allowing us to start afresh—to become more energetic and creative. Even more, it creates space for spiritual healing by giving us the courage to trust again—to trust others, ourselves, and God.
Too many people spend too much of their lives reliving their painful memories, trying to protect themselves from further pain. These memories can be healed. Therapy and spirituality both help us recognize that trauma has two shackles holding us back—the shackle of the initial trauma, and the shackle of anxiety and anger arising from our memories of the trauma. The second is the strongest.
Therapy allows us to begin loosening the bonds of the initial trauma by making us aware that those who hurt us were enslaved by their own pain. It helps us become aware that our shackles aren’t locked, and that we can uncuff ourselves and walk free.
The spiritual step of forgiving allows us to release the shackle of anxiety that’s bound up in our memories of the trauma. We are no longer bound by those who hurt us. We let God in enough to free us because we’re no longer holding onto pain. This finally allows our memories to heal—to become simply events that took place, but that no longer have the power to hurts us anymore.
At Samaritan all of us live to help others heal. As we remember those who gave up their lives to protect us from those might hurt us, it’s also important to remember that we are here and ready to help let go of memories that still hurt.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
Can Easter Really Be Pain-Free?
What experiences have you had that have left you pondering them for years afterwards? All of us have had them. They’re those moments that have changed our whole perception of the world. They force us to grow.
I had one of these experiences in the early 1990s. I was privileged to have studied with students from all across the U.S. and the world as part of my Ph.D. program. We were pastors, priests, friars and nuns from all different traditions. We represented a whole range of faith traditions: Methodist, Episcopal, Assemblies of God, Lutheran, Disciples of Christ, Baptist, Roman Catholic, Orthodox, Presbyterian, and more. We came from across the U.S., Canada, Australia, Taiwan, Ireland, Malawi, Ghana, Kenya, the Philippines,… and those are just the places I remember.
Some of my most profound memories came from discussions we had over bagged lunches in the student lounge. We explored so many topics from such a variety of perspectives that it stretched our brains … sometimes painfully so.
One day during Lent of 1993, several of us Protestant pastors were lamenting over lunch about our favorite Lenten lament: “Why are our churches overflowing on Easter Sunday but mostly empty on Good Friday? Don’t people know how important Good Friday is?” Father Anthony, a Roman Catholic priest from Kenya, gave us a puzzling look and asked, “You get people in your churches on Easter? We’re filled to overflowing on Good Friday. We have to beg them to come on Easter.”
“What? You’re full on Good Friday and empty on Easter? That doesn’t make sense,” we replied. He became our teacher in that moment as we peppered him to explain why. Always a deeply thoughtful man, Father Anthony offered an explanation that I still think about 25 years later: “I think in America you’re all so afraid of pain and suffering that you only want a Jesus who is pain-free and happy. In Africa we know suffering and pain every day, so we want a Jesus who suffers with us. We have a harder time embracing a Jesus who is no longer suffering and who tells us that there is hope.”
I can’t speak about Africa, but he was right about America. We see pain as the enemy. In his culture they see pain as the reality. In fact, that reality has been the reality of life for almost all of human existence.
My experience as a pastor bore out what we discussed that day. Our church was never more than half full on Good Friday and was always overflowing on Easter Sunday. Pondering Father Anthony’s wisdom ever since, it’s made me realize that perhaps we can become so afraid of pain that we prevent the possibility of healing because deep healing often entails pain. Without Good Friday there really is no Easter.
Pain can be a pathway to joy when it opens us up to healing. Clearly pain that comes from a deep injury needs to be relieved in order for healing to take place; yet more often for deeper healing we have endure pain. As the Bible has repeatedly pointed out, endurance often leads to deeper healing and an even deeper wisdom. Think about the wisest people you know. How many have also endured great pain?
Can our avoidance of pain lead us to greater pain? Can we become so pain-avoidant that we keep ourselves from finally becoming healed? Perhaps it’s a paradox: to be healed of pain we may have to suffer more pain.
The opioid crisis captures this paradox. Caring and healing doctors prescribe narcotic painkillers to reduce or eliminate the pain of injury or surgery. But that protection from suffering may cause greater suffering. To the surprise of many on these painkillers, the relief they get from physical pain also seems to reduce the psychological and emotional pain that comes from living everyday life. And so the addiction stars, but it also spreads, creating painful situations for family, friends, and coworkers. The addict’s attempt to relieve pain spreads more pain, causing the addict to become isolated and depend more and more upon the substance to relieve the now growing pain of fraying relationships and a more troubled life. It’s not just opioid addictions that do this. So do alcohol, gambling, porn, food, sex, work, shopping, and other addictions. They are attempts to relieve pain that increase pain, which we then feel we need more relief from. It’s a downward, painful spiral.
Pain avoidance isn’t relegated merely to realm of addiction. Most people considering counseling are scared of it because they know that digging into themselves will be painful. They understand something basic about our therapists, coaches, and spiritual directors: we help people heal by helping them face their pain. It’s part of the process of becoming healed. There is pain in counseling, but there is also incredible healing, just as there was great suffering on Good Friday but incredible healing on Easter Sunday. Facing our suffering opens us to healing and wholeness.
Father Anthony faced a situation where his people identified with suffering but were skeptical of hope and healing. Often in our country people only want hope, with or without healing. Samaritan is a place of both hope and healing that helps people face their suffering. We help people and pastors who are having Good Friday life experiences find their own personal Easters.
The key wisdom is this: In life there will be pain and suffering. But there is also hope, healing, joy, and celebration. The key is being willing to go through Good Friday to get there.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
February 26, 2019
Can We Be Spiritual without Community?
Back in 1983 I never imagined the course my life would take from a self-reliant, “spiritual but not religious” young adult therapist, to church member, seminary student, pastor, and now executive director of a faith-based counseling center. My 24-year-old self would have been shocked.
Way back then I believed that church was harmful and got in the way of being spiritually healthy. I had a strong faith in God, but I was suspicious of the church. I was a product of the growing 1980s belief that church was for the weak-minded who cared more about rituals than about God. I clearly remember saying to a friend, “Christianity only gets in our way. It keeps us from discovering who God really is.” I was way ahead of my time since so many people today think this way. I was wrong, but I was ahead of my time.
Why was I wrong? I discovered that this highly individualistic view of spirituality actually pulls us away from God. In my early 20s a long period of unemployment led me to reassess my life’s purpose, my relationship with God, and how to live a deeper life. The experience showed me that my spirituality was based on my ego—on my need to control the journey and to choose only those beliefs and spiritual practices I liked. As I spun into spiritual despondency, wondering where God was in my persistent joblessness, I felt so alone. My Grahamian faith was failing. So I swallowed my ego and joined the church.
In joining a church I had to admit that all that independence, all that spiritual self-reliance, was keeping me insulated from what God wanted. I needed others. I needed a church. What a defeat! What an epiphany!
Joining the church, going to seminary, getting a counseling degree, eventually becoming a pastor, and getting a doctorate in spiritual formation led me to understand human and spiritual growth from deeper and broader perspectives. Because of my experiences, I spent a lot of time exploring the contrast between a self-reliant and a communal spirituality.
What’s wrong with spiritual self-reliance? First of all, when we’re spiritually self-reliant we tend to see ourselves as the center of spiritual wisdom: “I know best what’s right and what’s spiritual!” We craft a spirituality to fit our wisdom, which often is limited by our unwillingness to pursue venues of deeper wisdom. Like eating at a Sunday buffet, we adopt all sorts of spiritual beliefs and practices culled from different religions, but how do we tell if what we’re culling is healthy or just tastes good? Being part of a spiritual community pushes us to grow by pushing us to grapple with people, practices, and prudence we might otherwise avoid.
When we craft our own spirituality, do we make the path too easy? Do we only engage in appealing practices and beliefs, even if they make us psychologically, relationally, and spiritually sick? Do we end up moving further away from God than we thought we were, while thinking we’re moving closer to God? When we choose a spiritually self-reliant path, we often end up creating God and religion in our own image. Is that healthy?
As we cull insights from all different faiths into our own mix what’s the one insight we generally don’t mix in, the one insight that’s universally common and essential to all spiritual traditions? Being part of a spiritual community. There’s no spiritual tradition that emphasizes the individual over the communal. None. Individualism is part of our American tradition, but it’s foreign to Islam, Buddhism, Hinduism, Taoism, shamanistic tribal religions, Christianity, and even AA. All of them stress that to grow closer to God, or whatever they understand God to be, we have to grow closer to each other. Why? Because a connection with the Holy means connection with each other.
Our individualism causes us a lot of psychological and spiritual harm. It’s led to a lack of commitment in relationships, marriages, parenting, workplaces, society, and so many other areas of life. It also leads to divisiveness because each of us believes our own truth is THE TRUTH, and we become less willing to humbly consider other points of view.
Worldwide studies have shown that the U.S., along with France, have the highest rates of depression and anxiety in the world. We’re also the two most individualistic countries in the world. The lowest rates of depression tend to come from lower income countries that emphasize community much more than we do. We have more money, possessions, opportunities than anywhere else, but we are also more depressed.
What do we do about all of this? Find some sort of spiritual community that can help us discover God. I’m not advocating for any particular community. If you aren’t part of one already, search for one. Ask God to help you find the community that’s right for you.
I believe in church communities because they push us to move beyond selfishness, self-focus, and self-reliance. Churches can be incredibly irritating, restricting, and imperfect because they’re filled with people, and people are irritating. Yet they also move us more into God’s love by pushing us to connect with people we normally might ignore.
I had a revelation early on in my ministry at Calvin Presbyterian Church. I was sitting in a board meeting and a thought popped up in my head as I looked around: “These are the coolest people on earth. They’re working so well together and caring so much about each other. They’re just so cool! And they’re NOT the kind of people I would normally hang out with.” Churches create communities where we interact with, care about, and work with people we would never bother to get to know on our own—the kind of people God wants us to love. As flawed as they are, they help us become healthier spiritually.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
January 25, 2019
Is a Resolution Really a Solution?
Now that we’re almost a month into 2019, how are your resolutions going? Did you make any? Have they worked? I’ve often been a New Year’s Resolution kind of guy. Every Christmas I secretly vow to make some sort of change. It’s usually in reaction to the frustrating toxicity of everything I’ve eaten and drunk throughout December.
I’ve been incredibly successful each year with my resolutions,… as long as you consider it successful to have a resolution last a week and only have a 10% success rate at that. In other words my resolutions almost always fail.
I’m not alone. Most New Year’s resolutions have a pretty high failure rate. Why? Because the same conditions that were there before the end of the year are still there at the beginning of the next year. We still eat the same foods, live in the same family, have the same job, are tempted by the same temptations, and face the same situations.
Does the difficulty of changing everything mean that we’re all doomed to failure? No. It simply means that beginning-of-the-year changes often are. They fail because they take place once a year in a limited context. Real change and transformation is ongoing and more comprehensive.
While doing my doctoral studies in spiritual formation, I was taught an idea that has had a profound impact on me ever since. We are always undergoing transformation. The healthy person embraces it.
We are always undergoing transformation. You already know this is true. Do you still look the same as you did as a child, a teen, a young adult? Do you think the same as you did then? We are always changing, but do we embrace it? Many people spend their lives resisting change as they cling to their youth, their image, their situations, their past accomplishments. They try so hard to hold onto what’s passing that they don’t embrace what’s coming.
People who embrace transformation actually live better lives. Yes, as you get older it’s hard to stay thinner. Yes, as you get older it can be hard to have the same energy. But those aren’t impediments. They’re invitations to become healthier. They’re also invitations to become wiser because we don’t root our lives in the shallower, skin-deep aspects of life. We become empowered to move into the deeper ways of living.
The Quaker spiritual writer, Richard Foster, in his book, Celebration of Discipline, wrote, “Superficiality is the cures of our age…The desperate need today is not for a greater number of intelligent people, or gifted people, but for deep people.” Embracing change means embracing the dive into depth. Another spiritual sage, Adrian van Kaam, once said that as our bodies begin to decline it opens the door to becoming more mature psychologically. And as our psychological abilities plateau it opens the door to becoming more mature spiritually. Those fading phases also reveal open pathways.
I’ve personally experienced this in my own ongoing transformation. Those of you who knew me in my teen years growing up in Sewickley may have remembered me as a jock with poor grades (I finished in the lower ¼ of my graduating class). Those who knew me in college knew me as an athlete who hung out with non-athletes and had decent grades. Those who knew me in graduate school didn’t know much at all about me athletically, and simply considered me to be a really good student with a different way of thinking—as a person interested in a whole variety of topics.
Many who knew me in my junior high days knew me as a kid who always got into a lot of trouble. Most who’ve known me later have known me as a person who always tries to help people in trouble. Those who knew me as a pastor and therapist don’t believe me when I tell them what I was like in high school and junior high. Those who knew me back then have a hard time believing I became a pastor and a therapist (some have even laughed at the thought). Even my changing vocations in my late 50s from pastor of a healthy, growing church to becoming executive director was an embrace of change. It required me to embrace growth by learning from the wisdom of Samaritan’s incredible leadership staff, but also the insights of executive directors in our association from across the country.
These were all intentional transformations that took place over a long time because I was purposeful about them. I wanted to become a good student. I wanted to help people. I wanted to change who I was. And I worked on it year after year after year after year, through reading, self-reflection, praying, talking with others who had wisdom, working with spiritual directors and counseling supervisors and pastoral mentors. I didn’t just wait until New Year’s Day. I made it my life-goal to become someone intentionally better.
So, what’s the secret to successful New Year’s resolutions? Don’t make them at New Year’s. Make them lifelong. Be intentional about them. Imagine what you want to become, regardless of your age, and devote yourself to it. Change your inside, but also change your outside situation if necessary.
The key is to be intentional, persistent, determined, courageous, and do it with and through others help. And to seek and follow God’s guidance in this. This is what Samaritan embraces. We are a place for people who have the determination and courage to change, and a place for those generous souls who love to help others make those changes.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
December 10, 2018
The Advent Answer to
Why do people get so stressed and even depressed this time of year? Isn’t the answer obvious? The Christmas season’s gotten so demanding and hectic that it’s impossible to be less stressed. But I have another answer. We’re so stressed because we’ve forgotten to stress Advent.
So many people today think the Christmas season begins right after Black Friday ends. That’s when they start putting up their Christmas decorations, start listening to Christmas music, begin going to all sorts of Christmas parties, and ramp up their level of stress. The season of Advent suggests that we slow down and take time each week to focus on forming a greater sense of hope, peace, joy, and love. Each week is intentionally leading us to center.
Why have so many forgotten Advent, and why do I think Advent, or at least the idea of Advent, is so important to living a balanced life, especially this time of year? I think a lot of it has to do with the drive of our culture to live superficially and to avoid going deeper. And Advent calls us to go deeper.
Most people don’t realize that the Christian year has two cycles that repeat themselves, and that they are meant to keep our lives in balance. We’re familiar with the Lent/Easter/After Easter time. But are we as familiar with the Advent/Christmas/After Christmas time?
These seasonal cycles are meant to maintain spiritual, mental, and even physical health. They present a balance where we spend a season in intentional reflection and prayer. This is followed by a season of celebrating and being deeply aware of God’s presence. And that is followed by a season of spiritual and life growth. It’s much like the cycle of planting to harvesting from spring through fall. The fields are ploughed to prepare for growth. We celebrate the shoots emerging from the dark soil as they stretch toward the sun. We then settle in for a time of growth until the harvest.
Advent was originally intended to be a time of self-reflective prayer and spiritual preparation. We weren’t meant to rush into the celebration of Christmas. We were meant to prepare for it. Christmas itself begins on Christmas day, and is meant to be a 12-day celebration where we discover God’s presence all through our lives. The season between Christmas and Lent is meant to be a time of growing and harvesting what’s come from our preparation and celebration.
So what does Advent have to do with mental and spiritual health? Both take intention. If we want to be mentally or spiritually healthy, we have to work on them. Health doesn’t come automatically. We need to take time to work on ourselves. Clearly counseling, as well as spiritual direction, can be part of this. It takes courage to work intentionally on ourselves because many people are scared to do inner work and then change. But the yield from doing so can be incredible.
You may be reading this late into the Advent season, but you can still use the season for growth. Don’t just give yourself over to the hectic pace of how everyone else sees Christmas:
Take and make time for yourself to slow down in its midst, and include prayer and reflection in this slowing down.
Take time to look inside and at your life and consider how you want to change in healthy ways.
Find people to talk with about issues you’re struggling with.
And remember that we at Samaritan are here to help in so many ways.
The Rev. Dr. N. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
November 15, 2018
Generosity Grows Generosity
I learned a lot from my father. Some of you knew him and knew what a tremendous man he was. He had many great qualities, but among the greatest was his generosity. I don’t think there were many causes that he wasn’t willing to contribute to if asked, yet he also kept most of his giving unseen in the background. He contributed to churches, charities, colleges, seminaries, and people in need. To me he embodied generosity. He saw giving as a central part of his life’s purpose.
Sitting at the kitchen table one night as we tried our best to solve the world’s problems (something we never quite accomplished but had great fun trying), I asked him why he gave so much. His answer gave me a life lesson: “Graham, I don’t give because I have to. I give because I’ve been given so much. I don’t deserve any of what I’ve been given, but God has blessed me so much that I can’t even comprehend it. I’ve been given you, this family, my friends, my career, my community, and so much more. And I don’t know how to really say ‘thank you’ to God for all of it. So I give as a way of saying thank you to God for blessing me so much. I give back to God just a little bit of what God has given me. I just hope it helps bless other people as much as God’s blessed me.”
This lesson has stayed with me. I’m in a generosity vocation. I was as a pastor and now am as executive director of Samaritan. Our vocation is giving. We’re a center that hires people to give their time, efforts, training, wisdom, and their lives to help others heal. They’re called to make giving their living because it’s their calling.
We often think of giving in monetary terms, but I’ve learned to think of it in generosity terms. We’re called by God to be generous, and when we are we actually multiply blessings in the world. Our generosity grows generosity.
One of my favorite passages on generosity in the Bible is Luke 6:38—“Give, and it will be given to you. A good measure, pressed down, shaken together, running over, will be put into your lap; for the measure you give will be the measure you get back.” In other words, as we give we get even more. I learned that lesson from my father, and I’ve experienced it’s truth in my life. I’m blessed in so many, many ways, and so I try to live my father’s example by giving back to grow God’s blessings in the world.
I also think a lot about something the Quaker writer and spiritual guide, Richard Foster, said in his book, Freedom of Simplicity: “There are those who are called to the ministry of money. The gift of giving is a vital and valid spiritual gift, and essential to it is the task of using money for the common good.” I feel called both to a ministry of effort and a ministry of money.
I’m blessed to have a vocation of giving. And I’m also blessed to be able to give both time and contributions to Samaritan, as well as to other charities, as part of my own calling.
As we get ready to enter the Advent season, a season of preparing for the gift of Christ’s presence and light, I encourage you to ask God how you are called to live a life of generosity that reaps a huge harvest of generosity in the world. Your generosity is a gift that brings healing, hope, and blessings into the world.
When you give to Samaritan or to any other compassionate cause, you are giving back to God, you are growing generosity and blessing in the world, and you bring light into the world.
October 29, 2018
Healing Fruit from
the Tree of Life
It’s incredibly hard to know how to respond to the tragic events from Saturday’s Tree of Life synagogue shooting in Squirrel Hill. The word “tragic” can’t capture our feelings. It’s demoralizing. It’s even harder if you have a healer’s heart.
How do we help people heal when it feels like acts of devastating hatred are spreading?
At the Pitt football game on Saturday they had a moment of silence for the victims, and I couldn’t stop stinging tears from welling up. It’s so frustrating to feel powerless in the face of such spreading hatred and violence.
I’ve been a healer for most of my life. Early in my career I was as a therapist in a psychiatric hospital with children and teens, trying to help them heal from the pain of broken families and lives. As a pastor, I saw being a healer as my primary role. I hoped to help heal people spiritually, mentally, and physically. Healing prayer was always a major part of my ministry.
Now as executive director of Samaritan I lead an incredible team of healers who wade into the deep pain of people’s lives to help them heal from hidden wounds. Our therapists and staff are just as devastated as you and I are. They’ve committed their lives to healing, and most of them are more skilled at it than
I’ve been struggling all weekend with what to say and how to respond to our wounds, especially from Samaritan’s perspective. I have some thoughts I want to share with you:
1. How do we respond to Saturday’s shooting? By being healers. I always gain strength from Samaritan’s DNA, which is the Good Samaritan story. The Samaritan cared for the wounded man regardless of the possible conse-quences. He tended to a man’s wounds in a dangerous place where he could have been assaulted. He then took him to safety, taking it upon himself to pay for his care. Whatever our feelings are, it’s important to find ways to be healers who help healing grow.
2. We all are the antidote to hate. Hate is a toxin, and acts of hate tend to spread hate like a virus. Holding onto hate, resentment, and anger poisons our minds and souls. We can be an antidote and a vaccine that spreads healing. When you feel the toxicity of hate overwhelming you, look for opportunities to spread kindness and compassion.
3. Look to what you can do to make things better rather than railing against what you can’t do. Look to what transforms bitter feelings into something better.
4. Remember that Samaritan is here for you as you struggle to find healing.
Our therapists are healers who are trained to help people heal from wounds. And make no mistake, all of us have been wounded by what seems to be a constant flow of hate-inspired violence in this country. Our therapists struggle with this just as you do, yet they are also trained to help people heal from these wounds, and even wounds that may be coming in the future.
5. Look for what’s right in the world, not just what’s wrong. I recently read an account from someone who said he had an angel experience. He asked the angel how God could allow so much bad to happen. The angel gently said to him, “We see things from a different perspective. We see the world’s evil, but we know that all the evil acts in the world are only this much.” The angel’s finger and thumb were held in a pinch several centimeters apart. “We see all the world’s small self-sacrificing acts of kindness, compassion, and love happening in every moment of every day all around the world, and they are this much.” With that the angel’s arms spread out wide, stretching even further than arms should. What do I take from this? Whether or not you believe in angels, the comment is true. Look at the outpouring of kindness, compassion, and love in the wake of Saturday’s shooting. This is how the hatred will be overcome, and you are part of that angel-arms-wide-apart response.
However else you are called to respond, I want to encourage you to respond to the shootings with faith, hope, kindness, compassion, and love. Join us in being healers. And if you need help with this know that we are a place of healing
Dr. Standish has written publicly about overcoming our culture’s divisions in
the past. Please read his article on overcoming our divisions in his August 2017 op-ed in The Pittsburgh Post-Gazette.
Hitting Bullies with Our Cheeks
Jesus’ Sermon on the Mount has been foundational to me. It has such deep wisdom and insight, yet it also contains so much to struggle over. As great as it is, so much of what it tells us to do seems so,… so,… so unrealistic.
How are we blessed when we are in mourning, meek, act as peacemakers, or are falsely accused? How are we supposed to love enemies and pray for those who persecute us? Are we not supposed to save and invest money, which could be seen as storing for ourselves treasures on earth? How are we supposed to go through life with all its worries and not worry? And how in the world are we supposed to live without judging? Wouldn’t that just make us victims of cons? So much of the Sermon on the Mount seems so unrealistic because it runs counter to human wisdom, yet it also provides a challenge on how to live better lives.
Perhaps the most difficult teaching to follow is to not resist the evildoer, but “if anyone strikes us on the right cheek, turn your other also…” (Matthew 5:39). Yikes! So we’re just supposed to give in? Not necessarily.
I preached a sermon on turning the other cheek years ago. Afterwards a concerned parent asked if I was suggesting that her son, who had been bullied, should just let himself be bullied. I reminded her that this wasn’t what I said, but that what I did say was still difficult. I shared with some of my own personal experiences.
When I was in 6th grade a classmate was pushing me around and was clearly trying to bully me. In one particular time during recess he tried to hit me. I managed to grab his wrist and refused to let go. Then I grabbed the other and refused to let go. He fell on top of me and screamed for me to let go of his wrists. I said, “No matter what you do I’m not going to fight you, and I’m also not going to give into you.”
This wasn’t just a spontaneous idea. I had been influenced by what I knew of Martin Luther King, Jr. and Mahatma Gandhi. Both had taught that we need to stand up to unjust bullies, while refusing to fight them because fighting gives them power. So does running away. The key was being willing to stand up to them without either becoming either violent like them or scared like they want us to be.
Funny thing is that over the years I tried this same approach and the response each time was the same: they were bewildered and then left me alone. That included a college drunk my freshman year who wanted to hit me for some reason I can’t remember.
So, what I said to the boy’s mother was that she had to teach her son what she thought was the right way to respond to bullying, which very well could mean ignoring Jesus’ teaching. But I also suggested remembering that Jesus taught us to neither fight nor flee, but to force the bully to respect us by standing up to him or her. The very real danger in this approach is that it can lead to physical and emotional harm. But so can fighting or fleeing. The power bullies have is that they trap us and force us into no-win situations.
October is National Bullying Prevention Month, and I can’t help but think of my experiences with bullies growing up. We didn’t have the same kinds of awareness of bullying that people do now, nor were we faced with the methods of bullying today that have expanded to the internet, social media, and texting.
Looking back at my life, I remember certain things that really helped me, which might possibly help children, teens, and even adults today:
1. Read the rest of this newsletter. Our staff members are offering great
insights on what to do.
2. Create circles of friendship and don’t isolate. Bullies always gain power
when we are alone, and especially when we isolate. Friends and family help us through this by creating circles that either intervene for us or guide us through it. Those most exposed to bullies, whether schoolyard bullies or abusive spouses, are often those who allow themselves to become isolated. So keep your friends no matter what, and make
3. Be a part of a community of faith where people are committed to caring.
People who are bullied often think people don’t care. It’s easy to feel that way when we’re isolated. I still remember something our youth director at my previous church said to me: “One of the amazing things about our youth group is that they protect each other at school.” I’ve also heard from adults who have been bullied by bosses and have said that talking to other church members or the pastor about it has helped them either deal with it, address it in their workplaces, or find other jobs.
4. Don’t let others force you to become who you aren’t. That’s what
dominant people want. They want us to become small so that they can feel big. Don’t let them. Even if you’re helpless in your situation, don’t let how others treat you turn you into someone you aren’t.
5. Talk to someone who can help. If you feel bullied talk to school officials,
pastors, counselors, friends, or anyone who can offer even small help. What makes bullying more powerful is our isolation and silence, so seek the help of others. And keep trying.
The Rev. Graham Standish, Ph.D., M.S.W., M.Div., M.A.
The Seasons ARE Life!
Have you ever reflected on how much wisdom the four seasons teach? They’ve been a source of wisdom for age upon age, and they can teach us how to become mentally and spiritually healthier.
The Bible clearly sees the seasons as a source of wisdom. The writer of Ecclesiastes said, “For everything there is a season, and a time for every matter under heaven.” He knew that the seasons were a metaphor for life, for life is never constant and always changing. These changes can sometimes promise renewal like spring, be full of growth like summer, offer beautiful maturity like fall, or lie fallow like winter.
Throughout my life I’ve always loved one season more than others. As a teen I loved winter for two reasons: snow days and hockey. Winter meant possibly staying home from school without being sick. I also meant playing hockey! The best was when I could spend a snow day on a local pond playing hockey. Then I quit playing hockey, graduated from high school, and began to hate winter. Too c-c-c-c-cold and no snow days.
So summer became my favorite season. It meant being outside, playing, beaches, lakes, and warmth.
As I’ve gotten older I’ve learned to love all seasons (although winter does require short trips south for a break). I’ve recognized that each season lets go of what needs to pass, and opens us to what needs to change. Every season has its own purpose and wisdom.
The seasons can teach us how to nurture mental and spiritual health. One of the struggles many in counseling can have is letting go of the past. So many of us have had winter-like, painful experiences that we can’t let go. We think about them over and over again (the wonderful psychological term for this is “perseverate”—to get stuck obsessively thinking about past struggles over and over again). We hate the pain of these memories, but we can’t let them go. It’s like being in spring but obsessing about how awful winter was. Therapy tries to help us let the winter-experiences go so we can move into spring, summer, or even fall.
Deep spiritual wisdom tries to do the same thing. The Christian mystical, spiritual tradition encourages people to let go of the past in order to live in the present. It teaches us to know that the past happened and is gone. There’s an old story about this.
Two monks, who had taken vows to never touch or speak to a woman, were on a pilgrimage. They came to a river and found a woman weeping. The first monk asked her, “Why are you crying?” She said, “I’m traveling to my family and I can’t swim across this river.” The monk said, “I’ll carry you.” As they reached the other bank, she thanked him and skipped down the trail toward her family’s village.
The two monks proceeded along another path, but the second monk was clearly angry at the first. Miles later he exploded in anger: “Brother, you took a vow never to speak to or touch a woman. How could you have done this? You have corrupted everything we stand for?” The first monk replied, “Dear brother, I saw a person in distress and love told me to help her. So I did. I left her back by the river. Why are you still carrying her in your mind?” Therapy and spiritual direction can help us leave our burdens in the past.
We also can worry too much about the future. Jesus says, “So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.” Anxiety about the future is like spending all spring worrying about whether or not our flowers will grow, our grass will turn brown, hornets will build nests close to our houses, vacations will be fun and renewing, or pests will kill our trees. Worry kills our ability to love new leaves, blossoming flowers, and the songs of the birds. It’s okay to prepare for the coming seasons, but we need to live where we are and find meaning where we are. Therapy and spiritual direction help us let go of anxiety so we can enjoy now.
Each season of life has its own meaning and its own wisdom. Winter snow replenishes soil and aquafers. Spring allows roots to spread and buds to blossom. Summer allows roots to deepen and fruit to ripen. Fall means sharing the harvest as fallen leaves return nutrients to the soil.
Our lives are a constant cycle of seasons, and Samaritan can help people through that cycle. Perhaps we hate the winter-like pain of our lives. Still, times of shivering struggle can prepare us to grow. Perhaps we hate the slow pace of spring-like change. Still, taking our time allows growth to take root and spread. Perhaps we only want summer-like pleasantness without summer heat and dryness. Still, even dry times allow us to sink deeper roots into wisdom that prepares the way for a more fruitful life. Perhaps we don’t like letting old ways drop like autumn leaves. Still, dropping them can nourish future growth as the cycle continues.
We’ve been created to live lives that constantly change, transition, and transform. And we at Samaritan are here to help people through these seasons.
The Rev. Graham Standish, Ph.D., M.S.W., M.Div., M.A.