Anger is a normal human emotion. But expressing anger in unhealthy ways not only damages your own health and well-being, but often brings pain and suffering to others.

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Aggressive anger can lead to acts of violence. Passive anger is unhealthy, too, and can be detrimental to your relationships.

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Samaritan’s Anger Management Program helps you gain critical tools for managing your anger in healthy ways. For example, you will learn to:

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• Explore your anger "triggers" 

• Practice techniques to calm yourself

• Communicate assertively versus aggressively 

• Develop coping strategies

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Anger Management is delivered one-on-one or in a group setting where opportunities to share with your peers enriches your learning experience. The group meets for 12 evening sessions.