Not sure if you're anger is normal or detrimental to your health and the health of those around you?
Free Yourself from Unhealthy Anger
Anger is a normal human emotion. But expressing anger in unhealthy ways not only damages your own health and well-being, but often brings pain and suffering to others.
Aggressive anger can lead to acts of violence. Passive anger is unhealthy, too, and can be detrimental to your relationships.
Samaritan’s Anger Management Program helps you gain critical tools for managing your anger in healthy ways. For example, you will learn to:
Explore your anger "triggers"
Practice techniques to calm yourself
Communicate assertively versus aggressively
Develop coping strategies
Anger Management is delivered one-on-one or in a group setting where opportunities to share with your peers enriches your learning experience. The group meets for 12 evening sessions.
Samaritan's Anger Management Counselor
Tom Kneier, Licensed Professional Counselor, is certified in anger management therapy. He offers anger management at Samaritan in addition to his other counseling services.